2.5.0
Application, Health & Fitness
Olson Meditation and Mindfulness Apps
2.4 | 3926 Ratings | 11047 Views
| Category | : | Application, Health & Fitness | Developer | : | Olson Meditation and Mindfulness Apps |
| Released | : | 2018-08-30 | Update | : | 2019-11-28 |
| Get It On | : |  | Last Version | : | 2.5.0 |
| Content Rating | : | Everyone | Requirement | : | 4.1 Android |
Gratitude – Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Daily meditations – Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Ideal for beginners with over 2 hrs of free audio.
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Other features:
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
No sign up/log in required – start meditating straight away
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Monitor your progress with stats and graphs
Set up daily reminders to stay on track
Easy to follow – serenity is ideal for beginners and more experienced mindful meditators alike
Track your meditations with google fit (optional)
Plus
Silent mind – learn a technique to quieten the mind of thoughts
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Meditation and mindfulness skills – Learn to separate thoughts from feelings to improve your emotional well being
No subscriptions necessary – extra content is available either through one time permanent purchases or unlock everything with a subscription
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Stay motivated by completing challenges and unlocking more free sessions as you progress
See if mindful meditation can improve your life – install now!
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